The McDougall Program for Maximum Weight Loss by John A. McDougall

Author:John A. McDougall [McDougall, John A.]
Language: eng
Format: epub
Publisher: A Plume Book
Published: 1995-03-31T16:00:00+00:00

Step 7. Alter Your Coping Mechanisms

Instead of gorging on chocolate pie when you’re hungry, angry, lonely, or tired, fill up on leftover Mexican Potato Salad or “Fried” Rice. Better yet, go for a walk; play your favorite sport; start working on an enjoyable project or hobby; visit a friend or go to a movie (and eat popcorn without butter). The best responses are those that involve physical activity, since they do double duty by reducing intake of fat calories and increasing calorie expenditure. If you must alleviate your frustration by eating, eat the right foods.

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